Choose Broccoli that has tight beads, firm and has fresh, green cut ends.
Avoid Broccoli that has a strong odor, or limp.
Broccoli is low calories, high fiber, lots of nutrients. High in Vitamin C and Calcium.
Store in perforated plastic bag in the fridge for about four days.
Rinse in cold water before preparation.
Delicious in soup, sautéed, steamed, stir-fried, nicely with garlic, olives, or with ginger and sesame seeds