Short seasoned  Spring  Local Amish Asparagus has a delicious earthy flavor, packed with nutrients, low in calories and sodium.

May help alleviate local allergies.

Excellent source of folic acid , Vitamin C, Thiamin, Potassium, Calcium, Vitamins B2 and B6, and a well known diuretic.

Served as a side dish, soup, roasted in olive oil, raw in salads, steamed, sauteed or even lightly boiled.

Do not over cook.

Steam for 3-4 minutes, grill for 2-4 minutes, microwave in 1/4 cup of water for 5 minutes. Flavor enhancement cook in high temperatures for short time

Remove the 1/4″ bottom, rinse thoroughly. Buy tight tops, fresh and firm stalks.

Cut bottom 1/4 inch store upright 1/2 inch water in the fridge.


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