CARROTS, LOOSECarrots, best loved among the root vegetables.
Carrots have many unique flavors,
Grated or chopped raw in salads, pickled, boiled, fried, roasted, steamed, savory in cassaroles, and cooked in soups and stews, sweet when baked as carrot cake and carrot pudding.
Carrots contain is heavy with carotene, Vitmins A, B3, C, E and provide amply supply of Potassium, Calcium, Iron and Zinc. These elements are reduces when carrots are boiled. Let the water cool and enjoy the nutrients,
Select Carrots that are firm and free from deep blemishes,
Store in a cool airy place for a few days.

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